How It Works – On Demand – £9.992019-04-18T11:51:59+01:00

On Demand Personal Training - £9.99

How it works

Are you are feeling tired, lacking motivation and have no time for anything extra in your life, like attending a personal training session or a fitness class? I hear you. Why not let me come to you via phone, tablet, laptop or TV. Be accountable for achieving your goals.

How good would it be to finally have the body you have always wanted and keep it for life, to never stress about what you eat or how you train ever again?

Are you tired of gaining weight or not getting results because you lack time to eat healthily and exercise regularly?

Are you unsure of the right exercises and the right foods to eat to regain your control?

Embrace The Journey

With people living increasingly busy lives, it means it can be a struggle for people to make the time to go to the gym regularly.

I am here to support those who want to keep fit but need flexibility in the places and times they choose to look after themselves. You can exercise from anywhere, anytime, using any device. I am here to help you move better, feel better and live better.

I am your results driven, evidenced-based qualified personal trainer bringing you over 20 years of experience so you can feel at ease that you know you will be doing the right exercises, the right way, helping and encouraging you on every step of your journey.

You can follow my monthly workout schedules or head to my Workouts on Demand and you can use my search features to select workouts based on time, equipment, focus area, level and type.

There are lots of recipes for you to choose from and some very useful information in my blog section where you can educate yourself on hot topics and interesting articles. This is also a place where I answer your questions. Make sure you are signed up to my mailing list so you don’t miss out on new workouts, blogs and recipes.


Never Get Bored

I have 100s of workouts available for you, from weights, HIIT, yoga, pilates, kettlebells, suspension training, resistance bands and so much more, providing workouts for all fitness levels.

I highly recommend those that are postpartum to head to my Fit4NewMummies monthly schedule and those that are beginners to use my Fit4Beginners schedule and follow the instructions. For everyone else, pick the schedule that appeals most or if you simply just want some inspiration for workouts, then head to Workouts on Demand where you will see a selection of zones to choose from, or you can use my search function.

Enjoy the journey, let me know how you get on and please note that I take requests – if there is something specific you would like more of or feel is not covered I will endeavour to deliver it for you.

Typical Gym Membership 
Average £40 a month
  • Access to classes and gym floor
  • Introduction
  • Help & support – whilst in the gym
  • Showers & changing facilities
  • Perhaps you lucky and got lots of other features
  • Basically, for much less, you can get my online PT daily
  • For less than a Starbucks latte once a week – or
  • Less than a single gin & tonic once a week – or
  • Less than a protein bar
  • A bargain, that’s what I say!


On Demand Training 
£9.99 a month
  • 100’s of fully-instructed online workout videos (my ‘Workouts on Demand’).
  • New workouts added every week.
  • Search by workout type (length, fitness level, body focus, equipment etc).
  • A selection of monthly workout plans for you to choose from. Choose your fitness goals and I take all the hard work out of planning your workout schedule.
  • Blogs and hot topics.
  • Take part in regular challenges.
  • Technique masterclasses.
  • Fitness tests.
  • Healthy eating and nutrition advice including a new Daily Calorie Calculator.
  • Lots of yummy healthy recipes!
  • An all-new Account section where you can manage your subscription, and update your details, profile and password etc.