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Summer Shape-Up Challenge 3: #9 Countdown Madness

Nicola Jarman2021-06-03T07:19:03+01:00June 3rd, 2021|

Categories

Uncategorised (50)

Recent Posts

Little Insight
Logging Progress & Accountability
Nutrition For Weight Loss At 40 & Beyond
Best Exercise For Fat Loss at 40 & Beyond
Best Foods For Hormones

Meal Time

BreakfastDessertDinnerLunchSnacks

Recipe Type

BaconBeef MinceBudgetChickenChorizoCodDairy FreeEasyEverydayGluten FreeHaddockHamHigh ProteinMackerelPastramiPorkPrawnSalmonSmoked SalmonSteakTunaTurkeyVeganVegetarian

£9.99 Free Trial

7-Day Free Plan

Equipment

ChairDumbbellsKettlebellsNo Equipment RequiredResistance BandsSlidersStepTinsTRX

Experience Level

AdvancedBeginnerIntermediate

Focus

AbsAMRAPArmsBackBicepsCalvesChallengeChestCircuitsCoreEMOMFat BurnFIITFull BodyGlutesGVTHamstringsHIITHip FlexorsInjury RehabLegsLiveLow ImpactLower BodyMobilityObliquesPilates StylePlyometricsQuadsShort WorkoutsShouldersStretch & FlexStretch & ToneSupersetsTabataTechniqueTRITricepsTrimester #1Trimester #2Trimester #3Upper Body

Getting Started

Getting Started Steps

Kate

Length

10-Minute Workouts15-Minute Workouts20-Minute Workouts25-Minute Workouts30-Minute Workouts35-Minute Workouts40-Minute Workouts45-Minute Workouts5-Minute Workouts50-Minute Workouts60-Minute Workouts

September 2022

Spring Shape Up Programme 2024

Zone/Challenge

2021 Lockdown Buster Challenge Zone2021 Summer Shape-Up Challenges Zone2021 Summer Shred Challenge Zone2021 Tranformation Challenge28-Day Transformation Challenge 2 Zone28-Day Transformation Challenge Zone30-Day 5-Minute Challenge Zone30-Day Abs Challenge Zone30-Day Fitness Challenge Zone30-Day Plank Challenge Zone6 Week Anna and Kate6 Week Recharge Programme8-Minute Workouts ZoneAbs ZoneAugust 2023 ChallengeAutumn Challenge 2023Beach Body Challengebody-sculpt-2body-sculpt-3Bonus ClassesCardio (Beginners) ZoneChair ZoneChristmas Challenge 2020 ZoneChristmas Challenge 2022Dumbbells ZoneFat Shreds ZoneFitness 4 Forty And Beyond ZoneFitness Tests ZoneFlexibility Series ZoneHIIT ZoneInjury Rehab ZoneJanuary Challenge 2023Kettlebells ZoneLearning ZoneLive Classes Abs ZoneLive Classes Bodyweight ZoneLive Classes Boxercise ZoneLive Classes Catch Up ZoneLive Classes Challenge ZoneLive Classes HIIT ZoneLive Classes Kids Bootcamp ZoneLive Classes Pilates ZoneLive Classes Resistance ZoneLive Classes Stretch and Tone ZoneLove Handles ZoneLow Impact ZoneLower Back Strength Series ZoneMarch ChallengeMobility ZoneMonthly Schedule ZoneMove Better Live Better Challenge ZoneNovember 2022 ChallengePert Bum Series ZonePostnatal ZonePostural Issues ZonePrenatal ZoneResistance Bands ZoneSculpt and Define ZoneShape Up ProgrammeShred 1 ZoneShred 2 ZoneShred 3 Body SculptStep and Study ZoneStrength (Beginners) ZoneStrength Series ZoneStretch & Flex ZoneStretch & Tone (Beginners) ZoneStretch & Tone ZoneStretch HIIT ZoneStronger Sculpting Series ZoneSummer Shred 2023Technique ZoneTinTone Challenge ZoneTone Up Series ZoneTRX ZoneTVA & Breathing ZoneWeekly Challenges Zone

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