Programme - Fitness for 40 & Beyond


Coming March 2024


£15.00

Lifetime purchase


Buy
  • Programme to keep forever
  • Free access to lots of current classes
  • Nutrition & Training Consultation

Programme - Fitness for 40 & Beyond

£15.00

Lifetime purchase


Buy

Programme - Busy Bods


Coming March 2024


£15.00

Lifetime purchase


Learn More
  • Lifetime purchase
  • FREE access to online classes
  • Lifetime access to support & guidance
  • Community and support

Programme - Busy Bods

£15.00

Lifetime purchase


Learn More

Programmes coming January 2024


Lifetime purchase programmes – Coming January 2024

Frequently Asked Questions


Who are you?

My name is Anna Cousins. I am an experienced, fully-qualified personal trainer and nutritionist based in Haddenham, Bucks in the UK with over 10 yrs experience.

For the past 3 yrs I have been doing a lot of online training, particularly grown in the last 18mths due to the pandemic – I do daily live classes as well.

I have only recently moved to Haddenham, having relocated from Reading, so starting a fresh which is both scary and exciting.

Are your workouts suitable for all levels of fitness?

Yes, 100%.

During my classes, I demonstrate variations for each exercise to make them easier or harder depending on your fitness/ability level.

If you are finding an exercise too hard, just choose an easier variation.

I also provide low impact versions to all my high impact exercise.

Where do I find the timetable for your live online classes?

You’ll find it in the Live Classes section of this website.

Click here

If I join Premium membership, how long am I tied in for?

You aren’t tied in at all. You can cancel at any time and you will not be charged anything further.

When will you start classes and what will they be?

I will provide whatever there is a demand for, I used to do boxercise, bootcamps, strength training, abs conditioning, pilates, mobility, stretch & tone, resistance bands, kettlebells, fat shreds and HIIT classes locally – all of which I now do online.

If you have any requests I am happy to look at what I can do for you.

I was thinking of starting in December but realise after some advice, that is a ridiculous time to start – so will be looking at starting i the new year! In the meant time come and join my virtual daily live classes – catch up available if time doesn’t suit!