Who are you?
My name is Anna Cousins. I am an experienced, fully-qualified personal trainer and nutritionist based in Reading in the UK.
I have been providing online training for around 3 years now to Premium members and personal training clients.
My Online Personal Training Options
Summer Shred Challenge
Join my 28 day Summer Shred Challenge and find your inner confidence while building a strong, lean, fitter body. In just 4 weeks you will start to see huge transformational results for both mind and body, setting you up to overhaul your lifestyle to get the long-term results you crave. Programmed daily live classes, catch up at a time to suit you, nutrition, accountability, support, 1-2-1 help from Anna and join an amazing community.
- Daily live online fitness classes with me
- Streamed live to both my VIP Facebook group and my website
- Catch up anytime on my website if you miss a workout
- Suitable for all levels of fitness
- Mix of class styles: bodyweight, weights, high impact, low impact, stretch and more
- Unlock my secrets to managing your weight
- Find your personal "magic" calorie and macro number
- Recipes and meal plans for all dietary requirements on my website
- Support, motivation and accountability
- Live Q&A sessions with me in my VIP Facebook group several times a week
Weight Loss For 40+ Programme
Weight loss for 40 & beyond. You can be as physically strong as you ever were, this decade is the vital decade that makes or breaks the next 30 years of your life. Reduce your body fat % through smart nutrition choices, balance your hormones, generally feel great, full of energy, improvement in your mood, mental health, improved aesthetic appearance and body confidence as well as an amazing community of people in the same situation as you and that support is priceless.
- Fat Loss
- Balance your hormones
- Improve your body tone
- Increase your strength
- Improve your body confidence
- Destress and improve your mental health
- Lifetime access to my facebook support group
- Lifetime access to my support and guidance
Anywhere, Anytime, Any device
Work out with me online whenever you want. Whether it’s just workout classes you are looking for, or it’s my full one-to-one focus, or maybe something in-between, then I’ve got an option that’s right for you. Whatever you choose, I will guide you through the process of getting and staying fit and ensure you have fun doing it!
Frequently Asked Questions
Are your workouts suitable for all levels of fitness?
Yes, 100%.
During my classes, I demonstrate variations for each exercise to make them easier or harder depending on your fitness/ability level.
If you are finding an exercise too hard, just choose an easier variation.
Where do I find the timetable for your classes?
You’ll find it in the Live Classes section of this website.
If I join Premium membership, how long am I tied in for?
You aren’t tied in at all. You can cancel at any time and you will not be charged anything further.