My Online Personal Training Options

FREE Classes

Free pre-recorded classes, streamed every day to the Free Classes Zone here on my website. To take part all you need to do is create a free login to my website for instant access. Once you have a login, simply go to the Free Classes Zone at the correct time and the class will automatically play for you. The timetable for the week is available on the Live Classes Timetable page. Whether you are a complete beginner, a seasoned athlete, a senior or a junior, there’s something here for you. Classes include HIIT, Fat Shreds, Pert Bum, Love Handles, Power Pilates, Boxercise, Kettlebells, Stretch & Flex and more. Register for instant access now!

  • Free pre-recorded fitness classes
  • Streamed every day to my Free Classes Zone on this website
  • Suitable for all levels of fitness
  • Wide range of styles: HIIT, Pilates, Resistance, Stretch & Tone and much more
  • Request for free now!

FREE Classes



Free Pre-Recorded Classes

Weight Loss

Weight loss for 40 & beyond. You can be as physically strong as you ever were, this decade is the vital decade that makes or breaks the next 30 years of your life. Reduce your body fat % through smart nutrition choices, balance your hormones, generally feel great, full of energy, improvement in your mood, mental health, improved aesthetic appearance and body confidence as well as an amazing community of people in the same situation as you and that support is priceless.



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  • Fat Loss
  • Balance your hormones
  • Improve your body tone
  • Increase your strength
  • Improve your body confidence
  • Destress and improve your mental health
  • Lifetime access to my facebook support group
  • Lifetime access to my support and guidance

Weight Loss



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Anywhere, Anytime, Any device

Work out with me online whenever you want. Whether it’s just workout classes you are looking for, or it’s my full one-to-one focus, or maybe something in-between, then I’ve got an option that’s right for you. Whatever you choose, I will guide you through the process of getting and staying fit and ensure you have fun doing it!

Frequently Asked Questions

Who are you?

My name is Anna Cousins. I am an experienced, fully-qualified personal trainer and nutritionist based in Reading in the UK.

I have been providing online training for around 3 years now to Premium members and personal training clients.

Are your workouts suitable for all levels of fitness?

Yes, 100%.

During my classes, I demonstrate variations for each exercise to make them easier or harder depending on your fitness/ability level.

If you are finding an exercise too hard, just choose an easier variation.

Where do I find the timetable for your classes?

You’ll find it in the Live Classes section of this website.

Click here

If I join Premium membership, how long am I tied in for?

You aren’t tied in at all. You can cancel at any time and you will not be charged anything further.