My Online Personal Training Options

FREE Live Classes


Free live classes, streamed every day to my Anna’s Army Facebook group. To take part all you need to do is request to join. Whether you are a complete beginner, a seasoned athlete, a senior or a junior, there’s something there for you. Classes include HIIT, Fat Shreds, Pert Bum, Love Handles, Power Pilates, Boxercise, Kettlebells, Stretch & Flex and more. Catch-up available if you miss a live class. Join Anna's Army now!


  • Free live online fitness classes
  • Streamed live every day in Anna's Army
  • Suitable for all levels of fitness
  • Specific classes for beginners
  • Wide range of styles: HIIT, Pilates, Resistance, Stretch & Tone
  • Missed a class? No problem – all available on catch up for 7 days
  • Request to join for free now!

FREE Live Classes

FREE

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Join Anna's Army

1-2-1 Training


Get my full focus and attention with one-to-one, interactive online personal training sessions. I will personally coach, advise and support you as well as keeping you accountable for achieving all your health & fitness goals.


From £35.00

/ session


See Purchase Options
  • Live interactive one-to-one personal training sessions
  • Delivered online through Zoom
  • Personal coaching, advice, support and guidance
  • Personal nutrition programmes, dietary advice and meal plans
  • Accountability to ensure you stay on track
  • 14 days access to everything on my website with each purchase
  • Limited numbers apply

1-2-1 Training

From £35.00

/ session


See Purchase Options

Anywhere, Anytime, Any device


Work out with me online whenever you want. Whether it’s just workout classes you are looking for, or it’s my full one-to-one focus, or maybe something in-between, then I’ve got an option that’s right for you. Whatever you choose, I will guide you through the process of getting and staying fit and ensure you have fun doing it!

Frequently Asked Questions


Is your £19.99 Premium membership offer really ending?

Yes, it will end on 30th June so be quick!

Who are you?

My name is Anna Cousins. I am an experienced, fully-qualified personal trainer and nutritionist based in Reading in the UK.

I have been providing online training for around 3 years now to Premium members and personal training clients.

Are your workouts suitable for all levels of fitness?

Yes, 100%.

During my classes, I demonstrate variations for each exercise to make them easier or harder depending on your fitness/ability level.

If you are finding an exercise too hard, just choose an easier variation.

Where do I find the timetable for your live classes?

You’ll find it in the Live Classes section of this website.

Click here

If I join Premium membership, how long am I tied in for?

You aren’t tied in at all. You can cancel at any time and you will not be charged anything further.