My Online Personal Training Options

FREE Classes

Free pre-recorded classes, streamed every day to the Free Classes Zone here on my website. To take part all you need to do is create a free login to my website for instant access. Once you have a login, simply go to the Free Classes Zone at the correct time and the class will automatically play for you. The timetable for the week is available on the Live Classes Timetable page. Whether you are a complete beginner, a seasoned athlete, a senior or a junior, there’s something here for you. Classes include HIIT, Fat Shreds, Pert Bum, Love Handles, Power Pilates, Boxercise, Kettlebells, Stretch & Flex and more. Register for instant access now!

  • Free pre-recorded fitness classes
  • Streamed every day to my Free Classes Zone on this website
  • Suitable for all levels of fitness
  • Wide range of styles: HIIT, Pilates, Resistance, Stretch & Tone and much more
  • Request for free now!

FREE Classes



Free Pre-Recorded Classes

Summer Challenge

Join the second of my Summer Shape-Up Challenge Series. I believe that Summer bodies are made in Winter! And I'm here to help you love the skin you're in this Summer! I am running 3 challenges to get you beach-body ready and body-confident in March, April and June. Each will run for 28 days, with 2 weeks between each. Challenge #2 starts on Monday 12th April. Your countdown to summer starts here, with me!



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  • Shred those extra pounds
  • Make time for yourself
  • Improve your body tone
  • Increase your strength
  • Improve your body confidence
  • Destress and improve your mental health
  • Access to my whole website for the duration of the challenge including my workout library and nutritional information
  • Membership of my VIP Face book group for the duration of the challenge

Summer Challenge



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Anywhere, Anytime, Any device

Work out with me online whenever you want. Whether it’s just workout classes you are looking for, or it’s my full one-to-one focus, or maybe something in-between, then I’ve got an option that’s right for you. Whatever you choose, I will guide you through the process of getting and staying fit and ensure you have fun doing it!

Frequently Asked Questions

Who are you?

My name is Anna Cousins. I am an experienced, fully-qualified personal trainer and nutritionist based in Reading in the UK.

I have been providing online training for around 3 years now to Premium members and personal training clients.

Are your workouts suitable for all levels of fitness?

Yes, 100%.

During my classes, I demonstrate variations for each exercise to make them easier or harder depending on your fitness/ability level.

If you are finding an exercise too hard, just choose an easier variation.

Where do I find the timetable for your classes?

You’ll find it in the Live Classes section of this website.

Click here

If I join Premium membership, how long am I tied in for?

You aren’t tied in at all. You can cancel at any time and you will not be charged anything further.