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Lower Back Strengthening – Piriformis/Sciatica- Live Catch Up

Simon Jarman2020-06-10T20:08:24+01:00April 18th, 2020|

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BaconBeef MinceBudgetChickenChorizoCodDairy FreeEasyEverydayGluten FreeHaddockHamHigh ProteinMackerelPastramiPorkPrawnSalmonSmoked SalmonSteakTunaTurkeyVeganVegetarian

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ChairDumbbellsKettlebellsNo Equipment RequiredResistance BandsSlidersStepTinsTRX

Experience Level

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Focus

AbsAMRAPArmsBackBicepsCalvesChallengeChestCircuitsCoreEMOMFat BurnFIITFull BodyGlutesGVTHamstringsHIITHip FlexorsInjury RehabLegsLiveLow ImpactLower BodyMobilityObliquesPilates StylePlyometricsQuadsShort WorkoutsShouldersStretch & FlexStretch & ToneSupersetsTabataTechniqueTRITricepsTrimester #1Trimester #2Trimester #3Upper Body

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September 2022

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