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Lower Back Strengthening – Piriformis/Sciatica- Live Catch Up

Simon Jarman2020-06-10T20:08:24+01:00April 18th, 2020|

Categories

Uncategorised (38)

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In Collaboration with Vita Health Group
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Meal Time

BreakfastDessertDinnerLunchSnacks

Recipe Type

BaconBeef MinceBudgetChickenCodDairy-FreeEasyEverydayGluten-FreeHaddockHigh-ProteinPorkPrawnSalmonSmoked SalmonSteakTunaTurkeyVeganVegetarian

£9.99 Free Trial

7-Day Free Plan

Equipment

ChairDumbbellsKettlebellsNo Equipment RequiredResistance BandsSlidersStepTinsTRX

Experience Level

AdvancedBeginnerIntermediate

Focus

AbsArmsBackBicepsCalvesChallengeChestCircuitsCoreFat BurnFIITFull BodyGlutesHamstringsHIITHip FlexorsInjury RehabLegsLow ImpactLower BodyMobilityObliquesPilates StylePlyometricsQuadsShouldersStretch & FlexStretch & ToneSupersetsTechniqueTRITricepsTrimester #1Trimester #2Trimester #3Upper Body

Getting Started

Getting Started Steps

Length

10-Minute Workouts15-Minute Workouts20-Minute Workouts25-Minute Workouts30-Minute Workouts35-Minute Workouts40-Minute Workouts45-Minute Workouts5-Minute Workouts50-Minute Workouts60-Minute Workouts

Zone

28-Day Transformation Challenge #2 Zone28-Day Transformation Challenge Zone30-Day 5-Minute Challenge Zone30-Day Fitness Challenge Zone30-Day Plank Challenge Zone8-Minute Workouts ZoneAbs ZoneCardio (Beginners) ZoneChair ZoneDumbbells ZoneFat Shreds ZoneFitness Tests ZoneFlexibility Series ZoneHIIT ZoneInjury Rehab ZoneKettlebells ZoneLearning ZoneLive Classes Abs ZoneLive Classes Bodyweight ZoneLive Classes Boxercise ZoneLive Classes Catch Up ZoneLive Classes Challenge ZoneLive Classes HIIT ZoneLive Classes Kids Bootcamp ZoneLive Classes Pilates ZoneLive Classes Resistance ZoneLive Classes Stretch and Tone ZoneLove Handles ZoneLow Impact ZoneLower Back Strength Series ZoneMobility ZoneMonthly Schedule ZoneMove Better Live Better Challenge ZonePert Bum Series ZonePostnatal ZonePostural Issues ZonePrenatal ZoneResistance Bands ZoneStep and Study ZoneStrength (Beginners) ZoneStrength Series ZoneStretch & Flex ZoneStretch & Tone (Beginners) ZoneStretch & Tone ZoneStretch HIIT ZoneTechnique ZoneTinTone Challenge ZoneTone Up Series ZoneTRX ZoneTVA & Breathing ZoneWeekly Challenges Zone

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