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Lower Back Strengthening – Piriformis/Sciatica- Live Catch Up

Simon Jarman2020-06-10T20:08:24+01:00April 18th, 2020|

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Meal Time

BreakfastDessertDinnerLunchSnacks

Recipe Type

BaconBeef MinceBudgetChickenCodDairy-FreeEasyEverydayGluten-FreeHaddockHigh-ProteinPorkPrawnSalmonSmoked SalmonSteakTunaTurkeyVeganVegetarian

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7-Day Free Plan

Equipment

ChairDumbbellsKettlebellsNo Equipment RequiredResistance BandsSlidersStepTinsTRX

Experience Level

AdvancedBeginnerIntermediate

Focus

AbsAMRAPArmsBackBicepsCalvesChallengeChestCircuitsCoreEMOMFat BurnFIITFull BodyGlutesGVTHamstringsHIITHip FlexorsInjury RehabLegsLiveLow ImpactLower BodyMobilityObliquesPilates StylePlyometricsQuadsShort WorkoutsShouldersStretch & FlexStretch & ToneSupersetsTabataTechniqueTRITricepsTrimester #1Trimester #2Trimester #3Upper Body

Getting Started

Getting Started Steps

Length

10-Minute Workouts15-Minute Workouts20-Minute Workouts25-Minute Workouts30-Minute Workouts35-Minute Workouts40-Minute Workouts45-Minute Workouts5-Minute Workouts50-Minute Workouts60-Minute Workouts

Zone

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