NEAT – Can improve your weight loss result
You could burn an extra 500-1000 calories if not more - extra a day [...]
Key to happiness through a positive attitude
Your attitude is something that you are in complete control of, no matter what’s [...]
DOMS. 5 myths about muscle soreness
No Pain, No Gain? So you have smashed an epic workout and you feel [...]
Breathing to improve your results
Breathe people! I harp on about this in my PT’s all the time and [...]