About Anna Cousins

Hi. I am a Level 4 Personal Trainer and Nutrition and Weight Management Coach with a growing following on social media and YouTube. My methods have been developed from years of practice and constantly experimenting with new ways to get the best results. My signature bodyweight workouts build strength, fitness, power, endurance, mobility and flexibility. My approach to exercise, alongside a healthy, nutritious diet and a strong, positive mindset are the key ingredients in the successful pursuit of fitness and body confidence.

Calories

2019-11-14T17:55:28+00:00March 11th, 2019|

Tracking is really beneficial – this is not just about understanding what you are consuming [...]