Protein Bars – Are They Worth It?
GOOD PROTEIN BARS, DECODED: 5 SIGNS A BAR IS WORTH EATING Having trouble figuring out [...]
Macro & Micro Nutrients
Macronutrients = Protein, Carbohydrates and Fats Protein Your body uses protein to build and repair [...]
Hip Stabilisers – Glutes, Glutes, Glutes!
HIP STABILISERS - GLUTEUS MEDIUS In order to keep our muscles strong and functioning [...]
Laugh Your Way To A Better Life
GET LAUGHING! Sure, it’s fun to share a good laugh, but did you know it [...]
Foods To Lower Your Blood Pressure
Top 10 foods that lower blood pressure! I love to add seeds to my breakfast, [...]
Benefits Of My Stretch&Tone Zone
THE BENEFITS OF MY STRETCH&TONE ZONE A consistent practice of stretching and mobility workouts offer [...]
Secrets To A Peachy Bum!
WANT A PERT BOTTOM? THEN LETS GET TO WORK! A shapely, lifted butt looks amazing, [...]
Consistency Is Key To Reaching Your Goals
CONSISTENCY IS THE KEY TO REAL CHANGE Fitness boils down to one’s effort and skill. [...]
Exercise For Bad Knees
REHABILITATION EXERCISES FOR BAD KNEES Suffering from bad knees? The ability to move with ease [...]
Exercise As We Age
FITNESS AFTER 40! WHAT HAPPENS TO US? Over time you may have noticed changes to [...]
Don’t Let Injury Stops You!
It’s not all doom and gloom if you’re dealing with an injury. While the sudden [...]