Personal Training, Programmes and Nutrition
Get Body Confident & Smash Your Goals
I have a huge selection of programmes on my website and sell each of my challenges when they are finished. Just to give you an idea I do 6 week programmes on a continuous basis with a one week deload before we more on the the next one.
I also have specific programmes – for example – Beginners Shape Up, Weight Loss for 40 & Beyond, Pre & Postnatal, Brides to be, Transformation Challenges, Busy Bods Plan, Stronger Sculpting Plan, Abs challenge, Plank challenges and so much more. You can purchase these programmes and keep them for life.
I also do online 1-2-1 sessions via video (usually zoom) as well as in person so if you are looking for flexibility in being able to workout in the comfort of your own home at a time that suits you then get in touch.
Click the link below for more information on personal training as well as how to book in your FREE no obligation nutrition and training consultation if you are interested in Personal Training.
My name is Anna and I am a mobile Personal Trainer, I am a qualified Level 4 REPs Personal Trainer with a focus on weight loss – I also have GP Referral and Specialisms in Sports, Exercise, Lower Back Pain, Rehabilitation, Pre & Post Natal, Nutrition and Weight Management and Fitness Training in many disciplines, with over 20yrs experience of working with clients that are looking to get in shape and get the body they desire whilst improving their fitness, strength and endurance, if this sounds like you then in touch!
I have enlisted Kate Gunning a level 3 reps Personal trainer who focuses on lean weight loss, I also work with Amy Berry a qualified PHD nutritionist, if you would like to book in 1-2-1 sessions with Amy please click the correct link to do so.
As well as your workouts with me I go through your nutrition as well to advice, guide you and educate you on what you need to be doing to reach your goals.
I am here to overhaul your lifestyle, how good would it be to finally have the body you have always wanted and keep it for life, to never stress about what you eat or how you train ever again?
How personal training can help you?
• Extra motivation to help stay on track
• Be accountable to someone for your training and nutrition
• Develop a routine that you can stick to long term
• Personalised and effective training, every workout
• Proper Technique and safe training
• Fresh ideas and routines to keep you interested
• At home workouts and live real time classes for you to do when I am not seeing you
• Mobile – so I can come to you or you come to me or meet in the park
• And of course… FASTER RESULTS!
Call today to book your FREE Consultation, 07496 389 011, anna@annacousins.com
Embrace The Journey
With people living increasingly busy lives, it means it can be a struggle for people to make the time to go to the gym regularly.
I am here to support those who want to keep fit but need flexibility in the places and times they choose to look after themselves. You can exercise from the comfort of your own home at a time that suits you. I am here to help you move better, feel better and live better.
I am your results driven, evidenced-based qualified personal trainer bringing you over 20 years of experience so you can feel at ease that you know you will be doing the right exercises, the right way, helping and encouraging you on every step of your journey.
You can also follow my live daily classes or head to my Workouts on Demand and you can use my search features to select workouts based on time, equipment, focus area, level and type.
I have 100s of recipes for you to choose from and some very useful information in my blog section where you can educate yourself on hot topics and interesting articles.
Nutrition
When it comes to weight loss, many people assume that means you can only eating a super healthy diet, eating ‘clean’ , being restrictive, and trying every fad diet out there, but get frustrated when you are not seeing results from all the effort you are making.
My Personal Training approach is much more than just your training, nutrition is fundamental in reaching your goals, whether they are to lose weight, gain muscle, tone up as well as improving your fitness.
To lose weight you have to eat less calories than what your body burns. You can be on the healthiest diet, full of veggies, whole foods from their natural source, nothing processed and never allowing yourself a treat, but if you re not in a calorie deficit (you are still eating more that you are burning) you won’t lose weight.
Of course the type of foods you choose to eat matters and a healthy diet ‘majority’ or the time is ideal along side a calorie deficit and patience and consistency is key.
One Salad Doesn’t Make You Skinny, Just Like One Burger Doesn’t Make You Fat.
Results in Just 4 Weeks
Results that last – no quick fixes, diet pills and restrictive dieting. I educate you on your nutrition, give you amazing, fun and challenging workouts and am here for support and guidance every step of the way.
In just 4 weeks you will start to see huge transformational results for both mind and body. Setting you up to overhaul your lifestyle to get the longterm results you crave.
• Shred unwanted lbs
• Improve mental wellbeing
• Feel body confident and improve energy levels
• Tone up and look love your look
• Exercise – daily live workout classes available alongside you 1-2-1 sessions
• Nutrition – unlock all my secrets to setting and tracking calorie and macro goals
• Support & motivation from me and my amazing community of people in the same position as you