Personal Training & Group Classes With Anna2021-11-04T13:44:58+00:00

Personal Training & Group Classes With Anna

Get Body Confident & Smash Your Goals

New to Haddenham having relocated from Reading, I am here to help as many people as possible locally through group classes and Personal Training to become fitter, healthier, happier and body confident.

Click the link below for more information on personal training and group classes as well as how to book in your FREE no obligation nutrition and training consultation if you are interested in Personal Training.

My name is Anna and I am a mobile Personal Trainer with over 10yrs experience of working with clients that are looking to get in shape and get the body they desire whilst improving their fitness, strength and endurance, if this sounds like you then in touch!

Majority of my clients, I train in the comfort of their own home, some I meet in local parks or they come to me.

I am a qualified Level 4 REPs Personal Trainer with a focus on weight loss – I also have GP Referral and Specialisms in Sports, Exercise, Lower Back Pain, Rehabilitation, Pre & Post Natal, Nutrition and Weight Management and Fitness Training in many disciplines.

As well as your workouts with me I go through your nutrition as well to advice, guide you and educate you on what you need to be doing to reach your goals.

I am here to overhaul your lifestyle, how good would it be to finally have the body you have always wanted and keep it for life, to never stress about what you eat or how you train ever again?

How personal training can help you?

• Extra motivation to help stay on track

• Be accountable to someone for your training and nutrition

• Develop a routine that you can stick to long term

• Personalised and effective training, every workout

• Proper Technique and safe training

• Fresh ideas and routines to keep you interested

• At home workouts and live real time classes for you to do when I am not seeing you

• Mobile – so I can come to you or you come to me or meet in the park

• And of course… FASTER RESULTS!

Call today to book your FREE Consultation, 07496 389 011, anna@annacousins.com

Embrace The Journey

With people living increasingly busy lives, it means it can be a struggle for people to make the time to go to the gym regularly.

I am here to support those who want to keep fit but need flexibility in the places and times they choose to look after themselves. You can exercise from the comfort of your own home at a time that suits you. I am here to help you move better, feel better and live better.

I am your results driven, evidenced-based qualified personal trainer bringing you over 10 years of experience so you can feel at ease that you know you will be doing the right exercises, the right way, helping and encouraging you on every step of your journey.

You can also follow my live daily classes or head to my Workouts on Demand and you can use my search features to select workouts based on time, equipment, focus area, level and type.

I have 100s of recipes for you to choose from and some very useful information in my blog section where you can educate yourself on hot topics and interesting articles.

 

Book Your FREE Consultation Now

Nutrition

When it comes to weight loss, many people assume that means you can only eating a super healthy diet, eating ‘clean’ , being restrictive, and trying every fad diet out there, but get frustrated when you are not seeing results from all the effort you are making. ⁣

My Personal Training approach is much more than just your training, nutrition is fundamental in reaching your goals, whether they are to lose weight, gain muscle, tone up as well as improving your fitness. ⁣

To lose weight you have to eat less calories than what your body burns. You can be on the healthiest diet, full of veggies, whole foods from their natural source, nothing processed and never allowing yourself a treat, but if you re not in a calorie deficit (you are still eating more that you are burning) you won’t lose weight. ⁣

Of course the type of foods you choose to eat matters and a healthy diet ‘majority’ or the time is ideal along side a calorie deficit and patience and consistency is key. ⁣

One Salad Doesn’t Make You Skinny, Just Like One Burger Doesn’t Make You Fat. ⁣

Why calories and macros matter

Results in Just 4 Weeks

Results that last – no quick fixes, diet pills and restrictive dieting. I educate you on your nutrition, give you amazing, fun and challenging workouts and am here for support and guidance every step of the way.

In just 4 weeks you will start to see huge transformational results for both mind and body. Setting you up to overhaul your lifestyle to get the longterm results you crave.

• Shred unwanted lbs

• Improve mental wellbeing

• Feel body confident and improve energy levels

• Tone up and look love your look

• Exercise – daily live workout classes available alongside you 1-2-1 sessions

• Nutrition – unlock all my secrets to setting and tracking calorie and macro goals

• Support & motivation from me and my amazing community of people in the same position as you

Case Studies